Blog - March 2018
Spiritual Practices for a Happy Life
Posted on March 12, 2018 in Health and Wellness
Read our blog to find out what spiritual practices you can adopt to improve your overall wellness. Live your happiest life!Volunteering Your Way to Good Health
Posted on March 02, 2018 in Health and Wellness
Volunteering is a great way to bring kindness and joy to everyone touched by it. Find out what you can do for your community and what it can do for you!
Blog - February 2018
Brain drained? These habits can help maintain a healthy brain
Posted on February 28, 2018 in Active Aging, Health and Wellness, Learning
There are simple things you can do to clear the cobwebs and regain your focus.5 ways to jump-start your heart health
Posted on February 15, 2018 in Active Aging, Health and Wellness
February is American Heart Month and its an ideal time to remind Americans to focus on their hearts and encourage them to get their families, friends and communities involved.Downsizing: Where Do I Begin?
Posted on February 09, 2018 in Learning
When you’re wanting to declutter your home – or move to a smaller space– knowing where to get started can be challenging. In today’s blog, we offer tips on how to make that process easier.