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Spiritual Practices for a Happy Life

Posted on March 12, 2018 in Health and Wellness

Studies have found that having some form of spiritual aspect in your life can improve your overall wellbeing.

The benefits of spirituality include:

●     Prevention of depression or other mental health issues

●     Eases symptoms of existing depression

●     Gives a renewed sense of purpose

●     Relieves of daily stresses

●     Boosts immunity

●     Enhanced relaxation and improved mental function

While each of these may only seem to impact your mental and emotional health, it also affects your physical health in a positive way. Stress takes a heavy toll on the body, so the less of it you have, the better your body feels and functions.

What you can do to bring more spirituality into your everyday schedule.

What can you do to really get the most that you can out of your spirituality? There’s plenty of options for people with all types of talents and preferences.

At Ohio Living Breckenridge Village, there are several options for the residents to take part in. Each one creates a unique opportunity for the person involved to delve into their spiritual side.

These activities include:

●     Volunteering by making prayer shawls and care crosses

●     Joining music and singing groups

●     Joining the prayer chain to pray for fellow residents

●     Helping with the Crossroads prison ministry

●     Attending coffee hour, featuring a devotional from the chaplain and other campus news

●     Attending guest lectures that discuss spiritual and religious topics

Also, various Bible studies are offered as well as Catholic, Christian, and other religious services are offered within Breckenridge.

Residents at Ohio Living Breckenridge Village enjoy all of this and more every day, and you can too! Contact us today to learn more.