Blog - February 2018
Brain drained? These habits can help maintain a healthy brain
Posted on February 28, 2018 in Health and Wellness
There are simple things you can do to clear the cobwebs and regain your focus.
5 ways to jump-start your heart healthPosted on February 15, 2018 in Health and Wellness
February is American Heart Month and its an ideal time to remind Americans to focus on their hearts and encourage them to get their families, friends and communities involved.
A Little or a Lot: It’s Up to You!Posted on February 02, 2018 in Health and Wellness
Developing and maintaining social relationships is vital for a successful and happy life, at all ages. Discover how you can get involved and build relationships on our blog.
Blog - January 2018
Don't let the flu bug you this year
Posted on January 18, 2018 in Health and Wellness
The Centers for Disease Control estimate that 9 million to 35 million people will get the flu each year.
Boomers: 10 reasons to go nutsPosted on January 16, 2018 in Health and Wellness
For the roughly 75 million Americans who make up the baby boom generation, a healthy diet and lifestyle are the best weapons against age-related diseases.