Blog - February 2018


Brain drained? These habits can help maintain a healthy brain

Posted on February 28, 2018 in Active Aging, Health and Wellness, Learning

There are simple things you can do to clear the cobwebs and regain your focus.

5 ways to jump-start your heart health

Posted on February 15, 2018 in Active Aging, Health and Wellness

February is American Heart Month and its an ideal time to remind Americans to focus on their hearts and encourage them to get their families, friends and communities involved.

Downsizing: Where Do I Begin?

Posted on February 09, 2018 in Learning

When you’re wanting to declutter your home – or move to a smaller space– knowing where to get started can be challenging. In today’s blog, we offer tips on how to make that process easier.

A Little or a Lot: It’s Up to You!

Posted on February 02, 2018 in Health and Wellness

Developing and maintaining social relationships is vital for a successful and happy life, at all ages. Discover how you can get involved and build relationships on our blog.

Blog - January 2018


Staying Connected Online: You and Social Media

Posted on January 25, 2018 in Learning

With the dawn of all of these new social media sites, learning them can be a little overwhelming. We have what you need to know about Facebook and how it can help you!