Blog - January 2018


Make the most of your brain as you age

Posted on January 16, 2018 in Active Aging, Health and Wellness

It is important to remember the health of our most complex organ: our brain

Out of the Box Exercise Ideas

Posted on January 12, 2018 in Health and Wellness

Break out of your comfort zone with these new workout routines. Read our blog to learn what exercises you should try!

A cup of tea can be the best solution for everyday wellness

Posted on January 12, 2018 in Health and Wellness

There are many cultures that rely on herbal remedies and natural foods for everything from soothing an upset stomach to lifting our spirits when we’re down.

What Your Life Might Look Like Should You Make the Move

Posted on January 11, 2018 in Senior Lifestyle Options

Nothing can stop you from learning new things, if you have the will. Today, retirement communities support that believe with a wealth of programs to continue your intellectual growth.

Top ways to boost health in 2018 in under 5 minutes per day

Posted on January 08, 2018 in Active Aging, Health and Wellness

A new year brings new opportunities to focus on health and fitness. The following are four easy ways to boost your health in less than five minutes per day.