Blog - January 2018
Top ways to boost health in 2018 in under 5 minutes per day
Posted on January 08, 2018 in Active Aging, Health and Wellness
A new year brings new opportunities to focus on health and fitness. The following are four easy ways to boost your health in less than five minutes per day.
Blog - December 2017
4 Mindful Strategies for a Healthy 2018
Posted on December 22, 2017 in Health and Wellness
Minding your mental health can help you stay on track with your New Year's resolutions. Check out these four tips from professionals at the Mayo Clinic.
Blog - November 2017
Heart-Healthy Dishes for Your Holidays
Posted on November 13, 2017 in Active Aging, Health and Wellness
With the holiday season around the corner, the American Heart Association is unveiling its first-ever online recipe hub where consumers can search for and bookmark favorite heart-healthy recipes in one simple location.
Blog - October 2017
Want a Memory Boost? Try a Hearing Test
Posted on October 30, 2017 in Health and Wellness
Intrigued by all the brain-training products out there to keep your mind sharp and spirits young? You may want to consider something else: A hearing test.Expressing Yourself Through Music
Posted on October 17, 2017 in Health and Wellness
Music may help you out more than you think. Find out some of the hidden benefits of music!