Blog - January 2019
Four Ways to Stay Active During Cold Winter Months
Posted on January 07, 2019 in Health and Wellness
During colder months, regular exercise is essential because it can help combat winter blues, lessen joint pain, increase metabolism and contribute to a healthy immune system. While temperatures frequently dip below freezing during the winter, there are still many ways to stay active indoors.Pets help seniors stay happier & healthier
Posted on January 02, 2019 in Health and Wellness
Pets provide meaningful support to their owners, and they can be especially beneficial for seniors.
Blog - February 2018
Brain drained? These habits can help maintain a healthy brain
Posted on February 28, 2018 in Health and Wellness
There are simple things you can do to clear the cobwebs and regain your focus.5 ways to jump-start your heart health
Posted on February 15, 2018 in Health and Wellness
February is American Heart Month and its an ideal time to remind Americans to focus on their hearts and encourage them to get their families, friends and communities involved.
Blog - January 2018
Don't let the flu bug you this year
Posted on January 18, 2018 in Health and Wellness
The Centers for Disease Control estimate that 9 million to 35 million people will get the flu each year.