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Blog - January 2018


Boomers: 10 reasons to go nuts

Posted on January 16, 2018 in Health and Wellness

For the roughly 75 million Americans who make up the baby boom generation, a healthy diet and lifestyle are the best weapons against age-related diseases.

Make the most of your brain as you age

Posted on January 16, 2018 in Active Aging, Health and Wellness

It is important to remember the health of our most complex organ: our brain

Out of the Box Exercise Ideas

Posted on January 12, 2018 in Health and Wellness

Break out of your comfort zone with these new workout routines. Read our blog to learn what exercises you should try!

A cup of tea can be the best solution for everyday wellness

Posted on January 12, 2018 in Health and Wellness

There are many cultures that rely on herbal remedies and natural foods for everything from soothing an upset stomach to lifting our spirits when we’re down.

Top ways to boost health in 2018 in under 5 minutes per day

Posted on January 08, 2018 in Active Aging, Health and Wellness

A new year brings new opportunities to focus on health and fitness. The following are four easy ways to boost your health in less than five minutes per day.