Blog - February 2018
Brain drained? These habits can help maintain a healthy brain
Posted on February 28, 2018 in Active Aging
There are simple things you can do to clear the cobwebs and regain your focus.5 ways to jump-start your heart health
Posted on February 15, 2018 in Active Aging
February is American Heart Month and its an ideal time to remind Americans to focus on their hearts and encourage them to get their families, friends and communities involved.
Blog - January 2018
Make the most of your brain as you age
Posted on January 16, 2018 in Active Aging
It is important to remember the health of our most complex organ: our brainTop ways to boost health in 2018 in under 5 minutes per day
Posted on January 08, 2018 in Active Aging
A new year brings new opportunities to focus on health and fitness. The following are four easy ways to boost your health in less than five minutes per day.