Blog - January 2018


A cup of tea can be the best solution for everyday wellness

Posted on January 12, 2018 in Health and Wellness

There are many cultures that rely on herbal remedies and natural foods for everything from soothing an upset stomach to lifting our spirits when we’re down.

Top ways to boost health in 2018 in under 5 minutes per day

Posted on January 08, 2018 in Active Aging, Health and Wellness

A new year brings new opportunities to focus on health and fitness. The following are four easy ways to boost your health in less than five minutes per day.

Blog - December 2017


4 Mindful Strategies for a Healthy 2018

Posted on December 22, 2017 in Health and Wellness

Minding your mental health can help you stay on track with your New Year's resolutions. Check out these four tips from professionals at the Mayo Clinic.

Transitioning Home From A Rehab Center

Posted on December 18, 2017 in Rehabilitation

You’ve worked hard to rehabilitate your body after your illness or injury. Here are some tips to make transitioning home easy and safe.

Having guests? How to prepare your home for older adults

Posted on December 18, 2017 in Caregiving, Community Care, Home Care

Whether it's for a special occasion or just because, hosting an older adult in your home can be a wonderful experience with lots of memory-making potential.