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Blog - February 2015

Expert tips to protect your heart this winter

Posted on February 24, 2015 in Health and Wellness

Heart disease and stroke remain the two top killers of Americans, according to the American Heart Association. Some research shows that heart-related deaths increase by 5 percent during the holidays, no matter where you live, and more cardiac deaths occur on Christmas and New Year's day than on any other days of the year, according to a study by the University of California, San Diego and Tufts University School of Medicine published in the journal Circulation.

Hearing better thanks to smarter technology

Posted on February 24, 2015 in Health and Wellness

Technology has made dramatic improvements in the lives of people of all ages, and the improvements made in hearing technology may be some of the most advanced to occur in the last several years.

5 health improvements you can make today that will pay off for a lifetime

Posted on February 23, 2015 in Health and Wellness

Improving your health and wellness can seem like a daunting task, especially if you know you have some bad health habits to break. But, several improvements you can make today can result in tremendous health benefits.

Every day heart health in February and beyond

Posted on February 23, 2015 in Health and Wellness

It’s February again, and that means it’s American Heart Month. With all of the health information out there, it can be hard to figure out how to work heart healthy choices into your daily routine. Robyn Flipse, MS, MA, RDN says that by keeping a few simple tips in mind for foods, beverages and overall health, you can make small changes this month that will benefit your heart all year round.

Blog - November 2014

Cape May's Culinary Director Shares Favorite Holiday Recipes

Posted on November 25, 2014 in Health and Wellness

Just in time for the holidays, Cape May's Director of Culinary and Nutritional Services, Lucille Militello shares a few of her personal favorite recipes that she has relied on over the years.