Blog - December 2017
4 Mindful Strategies for a Healthy 2018
Posted on December 22, 2017 in Health and Wellness
Minding your mental health can help you stay on track with your New Year's resolutions. Check out these four tips from professionals at the Mayo Clinic.
Blog - November 2017
Heart-Healthy Dishes for Your Holidays
Posted on November 13, 2017 in Active Aging, Health and Wellness
With the holiday season around the corner, the American Heart Association is unveiling its first-ever online recipe hub where consumers can search for and bookmark favorite heart-healthy recipes in one simple location.
Blog - October 2017
Want a Memory Boost? Try a Hearing Test
Posted on October 30, 2017 in Health and Wellness
Intrigued by all the brain-training products out there to keep your mind sharp and spirits young? You may want to consider something else: A hearing test.Expressing Yourself Through Music
Posted on October 17, 2017 in Health and Wellness
Music may help you out more than you think. Find out some of the hidden benefits of music!
Blog - September 2017
A Friendly Chat Can Improve Your Brain Health?
Posted on September 18, 2017 in Health and Wellness
Along with lifelong learning, physical exercise, and good nutrition, cultivating a rich social life is one of the key ingredients to having optimal health. But as important as physical activity is to your body, your brain needs exercise too. Your brain can be exercised in a number of ways, including socializing and interacting with other.