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Blog - February 2018


A Little or a Lot: It’s Up to You!

Posted on February 02, 2018 in Health and Wellness

Developing and maintaining social relationships is vital for a successful and happy life, at all ages. Discover how you can get involved and build relationships on our blog.

Blog - January 2018


Don't let the flu bug you this year

Posted on January 18, 2018 in Community Care, Health and Wellness

The Centers for Disease Control estimate that 9 million to 35 million people will get the flu each year.

Boomers: 10 reasons to go nuts

Posted on January 16, 2018 in Health and Wellness

For the roughly 75 million Americans who make up the baby boom generation, a healthy diet and lifestyle are the best weapons against age-related diseases.

Make the most of your brain as you age

Posted on January 16, 2018 in Active Aging, Health and Wellness

It is important to remember the health of our most complex organ: our brain

Out of the Box Exercise Ideas

Posted on January 12, 2018 in Health and Wellness

Break out of your comfort zone with these new workout routines. Read our blog to learn what exercises you should try!