Blog - December 2017


4 Mindful Strategies for a Healthy 2018

Posted on December 22, 2017 in Health and Wellness

Minding your mental health can help you stay on track with your New Year's resolutions. Check out these four tips from professionals at the Mayo Clinic.

Blog - November 2017


Heart-Healthy Dishes for Your Holidays

Posted on November 13, 2017 in Active Aging, Health and Wellness

With the holiday season around the corner, the American Heart Association is unveiling its first-ever online recipe hub where consumers can search for and bookmark favorite heart-healthy recipes in one simple location.

Blog - October 2017


Want a Memory Boost? Try a Hearing Test

Posted on October 30, 2017 in Health and Wellness

Intrigued by all the brain-training products out there to keep your mind sharp and spirits young? You may want to consider something else: A hearing test.

Expressing Yourself Through Music

Posted on October 17, 2017 in Health and Wellness

Music may help you out more than you think. Find out some of the hidden benefits of music!

Blog - September 2017


A Friendly Chat Can Improve Your Brain Health?

Posted on September 18, 2017 in Health and Wellness

Along with lifelong learning, physical exercise, and good nutrition, cultivating a rich social life is one of the key ingredients to having optimal health. But as important as physical activity is to your body, your brain needs exercise too. Your brain can be exercised in a number of ways, including socializing and interacting with other.