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Blog - January 2018


Top ways to boost health in 2018 in under 5 minutes per day

Posted on January 08, 2018 in Active Aging, Health and Wellness

A new year brings new opportunities to focus on health and fitness. The following are four easy ways to boost your health in less than five minutes per day.

Blog - December 2017


4 Mindful Strategies for a Healthy 2018

Posted on December 22, 2017 in Health and Wellness

Minding your mental health can help you stay on track with your New Year's resolutions. Check out these four tips from professionals at the Mayo Clinic.

Blog - November 2017


Heart-Healthy Dishes for Your Holidays

Posted on November 13, 2017 in Active Aging, Health and Wellness

With the holiday season around the corner, the American Heart Association is unveiling its first-ever online recipe hub where consumers can search for and bookmark favorite heart-healthy recipes in one simple location.

Blog - October 2017


Want a Memory Boost? Try a Hearing Test

Posted on October 30, 2017 in Health and Wellness

Intrigued by all the brain-training products out there to keep your mind sharp and spirits young? You may want to consider something else: A hearing test.

Expressing Yourself Through Music

Posted on October 17, 2017 in Health and Wellness

Music may help you out more than you think. Find out some of the hidden benefits of music!