Cookies help us deliver our services. By using our services, you agree to our use of cookies.

Blog - January 2018


Out of the Box Exercise Ideas

Posted on January 12, 2018 in Health and Wellness

Break out of your comfort zone with these new workout routines. Read our blog to learn what exercises you should try!

A cup of tea can be the best solution for everyday wellness

Posted on January 12, 2018 in Health and Wellness

There are many cultures that rely on herbal remedies and natural foods for everything from soothing an upset stomach to lifting our spirits when we’re down.

Top ways to boost health in 2018 in under 5 minutes per day

Posted on January 08, 2018 in Active Aging, Health and Wellness

A new year brings new opportunities to focus on health and fitness. The following are four easy ways to boost your health in less than five minutes per day.

Blog - December 2017


4 Mindful Strategies for a Healthy 2018

Posted on December 22, 2017 in Health and Wellness

Minding your mental health can help you stay on track with your New Year's resolutions. Check out these four tips from professionals at the Mayo Clinic.

Blog - November 2017


Heart-Healthy Dishes for Your Holidays

Posted on November 13, 2017 in Active Aging, Health and Wellness

With the holiday season around the corner, the American Heart Association is unveiling its first-ever online recipe hub where consumers can search for and bookmark favorite heart-healthy recipes in one simple location.