Blog - February 2017


Protect Your Heart With These Easy Meal Add-Ins

Posted on February 16, 2017 in Health and Wellness

According to the American Heart Association, one in four deaths in the U.S. is caused by heart disease, but even those at high risk can take preventive steps. Check out these five foods you can add to your diet for a healthier heart.

5 Simple Steps to Boost Your Immune System Now

Posted on February 08, 2017 in Health and Wellness

With the cold and flu season in full swing, are you looking for ways to boost your immune system? Try these five simple steps.

Blog - January 2017


4 Mindful Strategies for a Healthy 2017

Posted on January 23, 2017 in Health and Wellness

Minding your mental health can help you stay on track with your New Year's resolutions. Check out these four tips from professionals at the Mayo Clinic.

6 Small Steps to Improve Your Health in a Big Way

Posted on January 01, 2017 in

You want to be healthier, right? But try as you might, it always seems like something's standing in your way. Time and money are two of the largest obstacles, and you may think it's impossible to improve your health without a significant time or financial investment.

5 Tips to Protect Your Devices from Cybercrime

Posted on January 01, 2017 in Active Aging, In The News

Your smartphone, your tablet, your computer - they are some of your most important and most used possessions. They are the daily tools you use for research, to connect with others and make purchases. You take them everywhere and fill them with your important, personal information.