Blog - November 2016


Easy tips for smart snacking

Posted on November 15, 2016 in Active Aging, Health and Wellness

Today, whether young or old, snacks are a big part of our regular eating habits. In fact, a whopping 92 percent of us snack sometime during the day or evening.

Flying South for the Winter? More Adults 50+ Heading South of the Border

Posted on November 14, 2016 in Active Aging, In The News

With 99% of Americans age 50 and older traveling for fun and spending roughly $125 billion on leisure travel, it is no wonder Boomers are using their vacation days to travel south of the border and domestically, according to AARP’s new 2017 Travel Trends survey released today. 

4 Creative Ways to Tackle Rising Health Care Costs When Planning for Retirement

Posted on November 01, 2016 in Health and Wellness, Learning

No matter how hard you worked or how much you saved, the sad reality of today’s economic landscape is that the rising cost of health care can quickly eat away at your retirement fund.

Blog - August 2015


Nine in 10 people with high blood pressure can control it, but half don't

Posted on August 14, 2015 in Health and Wellness

Recent studies suggest that 9 out of 10 people with high blood pressure can control it; however, only about half of the people in the United States with high blood pressure do.

Blog - February 2015


5 health improvements you can make today that will pay off for a lifetime

Posted on February 23, 2015 in Health and Wellness

Improving your health and wellness can seem like a daunting task, especially if you know you have some bad health habits to break. But, several improvements you can make today can result in tremendous health benefits.