Blog - January 2017


4 Mindful Strategies for a Healthy 2017

Posted on January 23, 2017 in Health and Wellness

Minding your mental health can help you stay on track with your New Year's resolutions. Check out these four tips from professionals at the Mayo Clinic.

Family 411: "Rightsizing" for those moving to smaller homes

Posted on January 11, 2017 in In The News, Senior Lifestyle Options

Whether it's because you're an empty nester or just don't want so much maintenance and upkeep, when you decide to move to a smaller home it can be difficult and sometimes overwhelming to decide what to bring. Learn more about "rightsizing" to know just what to take.

Blog - November 2016


Common Holiday Injuries -- And, 3 Easy Ways to Avoid Them

Posted on November 22, 2016 in Active Aging, Health and Wellness

What does your holiday wishlist include this year? Spending time with friends and family? The latest tech or that best-selling book you've been meaning to read? Maybe it includes plans for a trip in 2017. Whatever is on your wishlist, chances are a holiday-related injury isn't one of them.

More Fun, Less Stress -- 5 Easy Ways to Enjoy the Holiday!

Posted on November 22, 2016 in Active Aging, Health and Wellness

Americans have a love-hate relationship with the holiday season. You may love the festive spirit and the opportunity to share time with friends and family, but dread all the work — and stress — involved in seasonal tasks.

Content Spark: Preventing Falls in Senior Care

Posted on November 21, 2016 in Active Aging, Caregiving, Health and Wellness

The first day of fall was September 22 this year, and the National Council on Aging and other organizations across the country used this day (and month) to help prevent fall-related injuries among older adults.