Blog - January 2018
Boomers: 10 reasons to go nuts
Posted on January 16, 2018 in Health and Wellness
For the roughly 75 million Americans who make up the baby boom generation, a healthy diet and lifestyle are the best weapons against age-related diseases.Make the most of your brain as you age
Posted on January 16, 2018 in Active Aging, Health and Wellness
It is important to remember the health of our most complex organ: our brainA cup of tea can be the best solution for everyday wellness
Posted on January 12, 2018 in Health and Wellness
There are many cultures that rely on herbal remedies and natural foods for everything from soothing an upset stomach to lifting our spirits when we’re down.Top ways to boost health in 2018 in under 5 minutes per day
Posted on January 08, 2018 in Active Aging, Health and Wellness
A new year brings new opportunities to focus on health and fitness. The following are four easy ways to boost your health in less than five minutes per day.
Blog - December 2017
4 Mindful Strategies for a Healthy 2018
Posted on December 22, 2017 in Health and Wellness
Minding your mental health can help you stay on track with your New Year's resolutions. Check out these four tips from professionals at the Mayo Clinic.