Blog - November 2017

6 Essential Strategies for Surviving Holiday Stress

Posted on November 21, 2017 in Health and Wellness

The holidays bring a time to celebrate and get together with family and friends, but for many people, it can also come with a lot of stress. Social engagements, gift-buying and a seemingly endless amount of to-do's can bring unwanted emotions that make it hard to enjoy the season.

Heart-Healthy Dishes for Your Holidays

Posted on November 13, 2017 in Active Aging, Health and Wellness

With the holiday season around the corner, the American Heart Association is unveiling its first-ever online recipe hub where consumers can search for and bookmark favorite heart-healthy recipes in one simple location.

4 simple ways to protect yourself from cardiovascular disease

Posted on November 11, 2017 in Health and Wellness

Cardiovascular disease – damage to the heart and blood vessels – claims more American lives each year than all forms of cancer combined, according to the American Heart Association. Yet simple preventive steps, such as getting a cardiovascular screening, can help you make strides toward keeping your heart and blood vessels healthy.

Tips for helping reduce the burden of Alzheimer's caregiving

Posted on November 07, 2017 in Active Aging, Home Care

Caring for someone with Alzheimer’s or other dementias is exceptionally demanding, and especially challenging.

Blog - October 2017

Want a Memory Boost? Try a Hearing Test

Posted on October 30, 2017 in Health and Wellness

Intrigued by all the brain-training products out there to keep your mind sharp and spirits young? You may want to consider something else: A hearing test.