Blog - January 2018


Don't let the flu bug you this year

Posted on January 18, 2018 in Community Care, Health and Wellness

The Centers for Disease Control estimate that 9 million to 35 million people will get the flu each year.

Boomers: 10 reasons to go nuts

Posted on January 16, 2018 in Health and Wellness

For the roughly 75 million Americans who make up the baby boom generation, a healthy diet and lifestyle are the best weapons against age-related diseases.

Make the most of your brain as you age

Posted on January 16, 2018 in Active Aging, Health and Wellness

It is important to remember the health of our most complex organ: our brain

A cup of tea can be the best solution for everyday wellness

Posted on January 12, 2018 in Health and Wellness

There are many cultures that rely on herbal remedies and natural foods for everything from soothing an upset stomach to lifting our spirits when we’re down.

Top ways to boost health in 2018 in under 5 minutes per day

Posted on January 08, 2018 in Active Aging, Health and Wellness

A new year brings new opportunities to focus on health and fitness. The following are four easy ways to boost your health in less than five minutes per day.